Sushi Diet Riot

Why the rate of obesity in Japan is so low and how this can help you lose weight too.

Photo by Richard Iwaki on Unsplash

Clearly, Japanese do not eat like Americans. That much is obvious. There’s a few weird myths about things like when the first cow was milked in Japan and the exact origin of things like sukiyaki (すき焼き), and those do have some relevance in a discussion about caloric intake and health, but…